What is breathwork?

 

It's a therapeutic technique that uses structured breathing patterns to help with relaxation, relieves stress, and process trauma. Correcting common breathing dysfunctions also improves overall mental and physical health.

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Who can practice breathwork?

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This is for anyone open to trying new forms of healing along with traditional therapy. These exercises are open to young children and seniors. This isn't just for freedivers.

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How can I work with a breath coach?

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Simply fill out the intake form, and once reviewed an appointment can be booked. In-person and Zoom appointments are now available!